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Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

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Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

On Saturday, October 18, a thousand beauty lovers descended upon Manhattan for swatching, sampling, and discussions.

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Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

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