If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

“Ghastly” plans for new windows at a leisure centre's revamped gym have sparked fears of fitness fans being stalked and ...

Discover the key differences between pickleball and padel, including rules, equipment, and fitness benefits. Learn which sport is easier for beginners and better for your overall health.

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

For decades, the archetypal entrepreneur was a fresh-faced university graduate with big ideas and little to lose. Today, the ...

With just two clubs, the Isles of Scilly off the coast of Cornwall are one of the most magical settings on earth to play football ...

Liverpool added a fourth in the second half when Cody Gakpo tapped home from close range and, with the home team looking ...

In Eagle County, Halloween isn’t just a day, it’s a season. From trick-or-treat fun runs, flash mobs, costume parties for ...

Columbia Heights’ mall is into its second decade. It can sometimes feel as if it was dropped into the neighborhood to jumpstart change, but it was only one piece of wider planning efforts.