As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

SAN ANTONIO – The heart of downtown, the San Antonio River Walk, is getting a possible upgrade. The City of San Antonio has proposed a plan to attract more people to the area, and officials are ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

A heir to the du Pont family fortune and the richest U.S. man to stand trial for murder, John du Pont tried to buy justice.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Sacramento County health inspectors closed two local coffee shops after discovering a dead mouse, rodent droppings and cockroaches. Health inspectors shut down a grocery store and two other ...

With 219,000 fall-related emergency hospital admissions among people aged 65 and over in England in 2023/24, a new trial at the University of Surrey is exploring how smart flooring could help prevent ...

Oh, so Joan Ridley is in her Villainess Era, eh? For the record, when it comes to Doc, my number one mantra is: Always Trust Gina, and I will stand by that and her for infinity. And Gina doesn’t trust ...