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11 changes every woman over 50 should make to age well

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Casio to Release Ring-Sized G-SHOCK

Casio Computer Co., Ltd. announced today the release of the DWN-5600, a new G-SHOCK watch that incorporates shock-resistant structure and 200-meter water resistance in a ring size that represents the ...
The Manila Times

Bed Bunny StayFit Compression Sheets Expand Market Reach with Engineering-Driven Alternative to Elastic Fitted Sheets

Telebrands Corp. Highlights Growing Consumer Adoption of Its Patented StayFit Compression Technology Designed for Modern Mattress Designs ...

Experts Warn Women Over 50 Must Prioritize Resistance Training to Combat Aging

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Is Pilates Alone Enough To Build Lean Muscle Mass After 40? Trainers Weigh In

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with ...

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...