Want to build sculpted muscles? You need to be training for hypertrophy (plus, what even is hypertrophy?)

But hypertrophy training isn’t just beneficial for sculpting your muscles. “Having muscle is the baseline of health; it keeps ...

Your Focus on Strength vs Running Workouts Should Change Throughout the Year. Here's the Best Schedule to Follow.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

How Common Medications Can Affect Your Workouts, According to Experts

From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should ...
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A full 5-day workout plan using only dumbbells

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets every muscle group through strategic push, pull, and leg days. Stop making ...

The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

‘I started strength training at 68. This workout combo helped me grow major muscle’

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Unveiling the Secrets Behind Hudson Williams' Fitness Regimen for 'Heated Rivalry'

Williams attributes his intense workout regimen to his admiration for the legendary martial artist Bruce Lee. He specifically highlighted a challenging exercise known as the dragon flag, a move that ...

Dumbbells vs. Resistance Bands: Which Is Better for Sculpting Toned Arms?

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly. Dumbbells are the ideal choice for building muscle, while resistance bands serve ...