Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you are grinding heavy singles, missing lifts, and still ...

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season. The post A PGA Tour trainer is helping me add swing speed. Here's what's working ...

Fifita has already impressed his new teammates after he made the move from the Titans following a mixed stint on the Gold Coast. He is expected to start on one edge, with Duncan set to be rewarded for ...

Munster second-row Edwin Edogbo is in line to make his Ireland debut in Saturday’s Six Nations clash with Italy at the Aviva Stadium (2.10), as head coach Andy Farrell gets set to ring the changes ...

Steve Borthwick cut a relaxed figure after naming a settled England team for Saturday’s Calcutta Cup on Tuesday. ‘Everybody alright?’ Borthwick asked the assembled media, before poking light-hearted ...

The four Labor members, Greens MLA Kat McNamara, and independents Yingiya Mark Guyula and Justine Davis all stormed out of the chamber during Question Time on Thursday, after several questions about ...

The start of this year's Berlin Film Festival was marked by a row over how far film should venture into politics but for prominent French-Palestinian actor Hiam Abbass, "everything we do is a ...