Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The overhead press does have staying power, however; after all, those early strongmen were onto something. The exercise’s ...

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...