In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Combat smog and air pollution effectively with these 8 essential health tips. Protect your lungs, boost immunity, and ...

Yosemite and Yosemite Valley are included in an updated report for strong thunderstorms by the National Weather Service on ...

Most cyclists make the same fueling mistakes before indoor rides. Learn the simple nutrition fixes that can help you avoid ...

Kirsty Wardle, 49, put aside her health issues to focus on her daughter until the doctor warned her she could die if she ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

A groundbreaking study reveals that static exercises, such as planks and wall sits, may be the key to effectively lowering ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...