In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong.

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Combat smog and air pollution effectively with these 8 essential health tips. Protect your lungs, boost immunity, and ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Yosemite and Yosemite Valley are included in an updated report for strong thunderstorms by the National Weather Service on ...

Most cyclists make the same fueling mistakes before indoor rides. Learn the simple nutrition fixes that can help you avoid ...

Winter's cozy habits can pose health risks, a report reveals. Overusing space heaters, long hot showers, poor hydration, ...

Bored pets can lead to destructive behavior and stress. Here’s how to engage their minds and keep them active even indoors.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...