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Mike MacIsaac of Saugerties has taken in a Ukrainian family through Welcome Connect, a United States refugee admission ...

Share on Pinterest Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy. As much as 50% of older adults have ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...

Tony Doris, the editorial page editor at The Palm Beach Post, was fired after he selected a cartoon that drew criticism from a nearby Jewish organization. Tony Doris was the editorial page editor ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

Struggling with insomnia? A new study reveals that resistance exercises like weightlifting and push-ups are the most effective in improving sleep quality for seniors. Research shows these workouts ...

For more than 30 years, Faye Dickieson battled the exhausting effects of insomnia. She turned to sleeping pills in an attempt to get a peaceful night's rest, but found no relief — only its linge ...