Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Let's explore a few ways to supplement or replace "pushing through," to fuel PsyCap and stabilize HERO energy.

"Dry throat tissues can increase snoring, so drinking enough water throughout the day should help combat this," he recommends ...

Holi, the festival of colors, excitement, and delicious food, is celebrated all over the country. This festival is special in ...

House Republicans on Tuesday advanced their bill to avert an end-of-the-week government shutdown, teeing up a final vote on ...

We drew inspiration from a nutritionist and wellness expert, who shared small daily habits that encourage us to prioritise ...

With their backs against the wall, Arvin Tolentino and the Northport Batang Pier found a way to stay alive against Barangay ...

Biggs has never shied from votes that made GOP leadership wince, but didn't do so as the House needed every vote to avoid a ...

Jack Dykinga won a Pulitzer in Chicago, then came West for a celebrated career in nature photography. And at age 82, the Oro ...