Lester Holt's 66th birthday will be a memorable one, marking a significant milestone in his career following his recent announcement that he will be stepping down from NBC's Nightly News.

Throughout today, patchy cloud cover and scattered showers can be expected, with spells of sunshine in between the patches of cloud. Showers may turn wintry on hills early. Breezy. Tonight Tonight ...

This is where muscle rubs and topical analgesics may offer some light relief. In other words: while there’s always an element of placebo at play, the right rub may soothe sore muscles.