Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

WASHINGTON - Picking up something heavy and carrying it might not sound like a gym workout, but it’s one of the most ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side ...

Studies have shown walking a fun and easy way to get exercise. Walking backwards periodically can boost those benefits, experts say. Here’s a simple way to switch up your walking routine, according to ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...