"I thought there should be a way to exercise the core and the upper and lower body using one piece of equipment," said an ...

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

Here's exactly what you need to know.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Samuel Merritt University (SMU) today announced a new partnership with Oakland Roots SC to assess players' movement and performance for the club's full professional roster at SMU's Motion Analysis ...

Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary ...

The message from experts is simple: be prepared.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

We often think of our legs simply as the tools that get us from point A to point B. However, in the world of medicine, the ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

While Vince Carter appreciates Jaysum Tatum's eagerness to return, he has urged the Celtics star to exercise caution and not ...