While the entire building will be open to all members, there will be particular focus on programs and activities for older ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

With funds lagging behind inflation in recent budgets, officials are looking into new options for divvying up money to the ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

In this week’s edition of The Prototype, we look at the man trying to build the next Tesla, a retinal implant that restores ...

Jamie Stiner didn’t want to come out of the game. It was homecoming, his team was fighting for its playoff life, and injuries were mounting. The score was swinging out of Wallenpaupack’s favor. Then, ...

People can take action at any age to become more resilient, according to researchers involved in a recent Canadian study ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.