Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, ...

1 Massage Department, Hangzhou Hospital of Traditional Chinese Medicine, Affiliated to Zhejiang University of Traditional Chinese Medicine, Hangzhou, China 2 Zhejiang University of Traditional Chinese ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations. An ...

The Commonwealth"s Attorney"s Office hosted its first Senior Citizens' "Back to School" Day on Saturday, Sept. 27, at Mack Benn Jr. Elementary School. The Commonwealth"s Attorney"s Office hosted its ...

The Suffolk Commonwealth's Attorney's Office held a "back to school day" for seniors, providing continuing education on safety and resources in their community.

ULSTER PARK, N.Y. — The Ulster County Office for the Aging and Ulster County Career Center will present Back in the Game, a community event for jobs, skills, and volunteer services, on Thursday, Nov.