Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The Third Judicial Circuit of Madison County is proud to announce the return of the Honorable Sarah D. Smith, Circuit Judge, ...

People can take action at any age to become more resilient, according to researchers involved in a recent Canadian study ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

1 Massage Department, Hangzhou Hospital of Traditional Chinese Medicine, Affiliated to Zhejiang University of Traditional Chinese Medicine, Hangzhou, China 2 Zhejiang University of Traditional Chinese ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

Aging comes with an array of lifetime experiences, memories and lessons learned. No one is in control of how they age, but a positive mindset can help overcome struggles and physical limitations. An ...

ULSTER PARK, N.Y. — The Ulster County Office for the Aging and Ulster County Career Center will present Back in the Game, a community event for jobs, skills, and volunteer services, on Thursday, Nov.

SUFFOLK, Va. — More than 150 senior citizens from across Suffolk on Saturday set aside their usual routines and returned to the classroom, not for tests or homework, but for learning designed just for ...