Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
Fitgurú on MSN
The longevity litmus test: 7 essential movements that predict how well your body will age
Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...
Fitgurú on MSN
The elite benchmark: 9 fitness tests every man over 40 should pass to stay in the top 1%
Cardiovascular researchers and doctors reveal the specific strength and endurance milestones that separate aging men from ...
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