One of them is Mayurasana. Also known as the Peacock Pose, this pose is beneficial for developing the abdominal and pelvic region. The name, Mayurasana, is derived from the Sanskrit words ‘Mayur ...

Slightly lift your hips to create a gentle stretch, holding for five breaths. 9. Dolphin Pose or Ardha Pincha Mayurasana Start in a tabletop position and lower your forearms to the mat. Tuck your toes ...

One-Legged King Pigeon Pose in full length, isolated over white studio background Woman practicing yoga Padma Mayurasana pose Young attractive woman practicing yoga doing Padma Mayurasana, Peacock ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

This practice includes poses or asanas where your head is positioned right below your heart. Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for ...

SARAH Jayne Dunn has shown off her sensational figure in a skimpy pole dancing outfit. The former soap star, who played the role of Mandy Richardson in Hollyoaks from 1996 to 2021, has been ...

It is a good idea to leave them unpruned over winter: they provide food and shelter for wildlife and can look attractive even in decay, particularly when sprinkled with frost on cold mornings ...

7 myths about high blood pressure one mu... Virat Kohli's 10 habits that make him th ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.