"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

1. Trade winds at One Jets Drive: With a bye in Week 9, the Jets are playing their last game before the Nov. 4 trading ...

Carla Hall joins our Zoom call from the passenger seat of a friend’s car, just minutes after leaving the airport. She’s a few ...

For this attempt, one needs great determination and great dental insurance. This impressive circus act was attempted by Michael, who happens to be a strength performance specialist with a focus on ...

Former NFL offensive lineman and University of San Francisco athletic director Larry Williams died Thursday at the age of 62 while working out at a campus gym, the school announced. Williams had been ...

Jennifer Aniston has revealed how her approach to health and fitness has evolved. Supreme Court Is Told Trump Tariffs Are Illegal $3 Trillion Tax Why do Florida’s super speeders drive 100+? Here’s ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

Caleb Williams added some intrigue to the fury from Bears fans who thought Troy Aikman was overly critical of the team and quarterback during their “Monday Night Football” win over the Commanders.

Luke Hughes (SFS ’27) and Mikey Williams (SFS ’28), running for Georgetown University Student Association (GUSA) president and vice president, aim to downsize GUSA and provide support for student ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...