Top hidden health benefits of daily yoga asanas for better sleep, hormonal balance, stress relief, and overall well-being.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

Checking your blood sugar can be a painful task if you don’t prick your finger correctly Read this article to know the right ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

Leading women personalities are revolutionizing industries by breaking barriers and reshaping the future across sectors like ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes.

In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple ...

Women who suffer from stress urinary incontinence (SUI) worry about coughing, sneezing, even laughing in public for fear of having an accident. For some the fear of embarrassment is so great that ...