In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and depression. In this gentle yoga flow, we'll focus on mindful movement and ...

For those of us who spend most days sitting at a desk, it pays to invest in an office chair that will provide ample back support. In evaluating the best office chairs for back pain, we tapped our ...