Anxiety poop is a common response to high stress situations. However, it can be managed through mindfulness techniques and changes to your diet. Writer Elizabeth Harris shares what you need to ...

Nagendra Prabu, a tourist guide from Tamil Nadu, has gone viral for his unique way of explaining Indian classical dance forms ...

In a world overflowing with constant deadlines, digital overload, and emotional pressure, it’s no wonder stress has become a ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...