Anxiety poop is a common response to high stress situations. However, it can be managed through mindfulness techniques and changes to your diet. Writer Elizabeth Harris shares what you need to ...

Nagendra Prabu, a tourist guide from Tamil Nadu, has gone viral for his unique way of explaining Indian classical dance forms ...

In a world overflowing with constant deadlines, digital overload, and emotional pressure, it’s no wonder stress has become a ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...

It's Stress Awareness Month, and while the pressure it brings is a part of life, becoming aware of it, acknowledging it and taking steps to tackle it are vital in keeping mental health concerns at ...

The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and Mindful Meditation, Holistic Healing through Yoga, Stress Management, and ...

Mars Wrigley India is redefining the gum category with a bold new campaign for Boomer, the iconic brand that has led the bubble-blowing game in India for over three decades. Featuring Indian cricket’s ...

Looking Ahead As Mudra enters its second decade, the achievements are clear: expanded credit access, women-led business growth, and deeper rural inclusion. But the gaps—uneven regional outreach, ...

GRAND RAPIDS, Mich. (WOOD) – June is Post Traumatic Stress Disorder Awareness month. Many in our community struggle with PTSD and there are treatment options that can really help!

When parents today need help, they have to actively seek it—and it seems that many don’t or can’t: In 2023, a third of parents reported high levels of stress in the past month compared to 20% of other ...