Nagendra Prabu, a tourist guide from Tamil Nadu, has gone viral for his unique way of explaining Indian classical dance forms ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

The ancient Indian traditional medicine, known as Ayurveda takes a holistic approach to wellbeing by balancing your internal ...

The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and Mindful Meditation, Holistic Healing through Yoga, Stress Management, and ...

Focus on your navel. Start with 1-2 mins, then gradually you can increase the time. 4. Sheetali pranayama This pranayama relieves stress and tension, cools your body, and supports detoxification.

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Benefits of Practising Mudras 1. Stress reduction: By focusing on the precise hand positions, mudras may serve as a form of mindfulness practice, helping to quiet the mind and reduce stress. 2.

Yoga Mudras For Sleep: While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to stress and anxiety. And so, there are a range of ...

Pradhan Mantri MUDRA Yojana was launched on April 8, 2015, to facilitate easy collateral-free credit of up to Rs 10 lakh to non-corporate, non-farm small and micro-entrepreneurs. The government ...

Micro, Small, and Medium Enterprises (MSMEs) will now be able to avail loans up to Rs 20 lakh instead of Rs 10 lakh under the Mudra scheme, which aims to bolster the start-up ecosystem in the country.