At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Three time Nebraska’s Strongest Man Dillon Gartner hosting Nebraska’s Strongest competition in Lincoln for the first time ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Jordynne Grace, who is currently wrestling in WWE's developmental brand NXT on The CW network, was recently ranked as one of ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

BOHOLANO athlete Ray Jefferson Querubin has long been a symbol of power and perseverance in the country’s strength sports community.

In light of Serena Williams’s endorsement of GLP-1 medications, we interviewed an obesity medicine specialist about the ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...