At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Three time Nebraska’s Strongest Man Dillon Gartner hosting Nebraska’s Strongest competition in Lincoln for the first time ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

It's the most important training principle when looking to build strength and muscle. Here's how you can implement it into ...

Learn how powerlifters use top sets, working sets, and straight sets to build maximum strength, improve technique, and balance training intensity with recovery. … How Powerlifters Use Top and Working ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Minnesota Supreme Court says USA Powerlifting broke the law by barring trans women, yet one issue remains unresolved.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Weider encouraged lifters to adjust load and reps across sets by starting lighter and building up to heavier weights (or vice ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...