Breaking a bad habit can feel like an uphill battle. Just when you think you have conquered it, a craving creeps in, ...

Learn strategies for breaking bad habits and building positive ones that stick, based on cutting-edge research in ...

He has some interesting conclusions about whether anyone’s brain is actually typical (no), what being ... they discuss to adopt good habits or abandon bad ones during the semester – things ...

For a rundown of the bad habits that cause you to look older ... Moderation is key—and, unfortunately, it seems like there's no level of drinking that's good for you, never mind all the hype ...

Take a look at the list below of the bad habits that have the potential to ruin relationships. A big dealbreaker for people before they get into relationships, smoking is also one — the biggest ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking, overworking, skipping check-ups, and negative ...

You know IFLScience – there’s no question too big or too bizarre ... We tend to get distracted by the idea of bad habits, focusing less on the more constructive idea of building and holding ...