Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy ...

Papaya is often known as the 'fruit of the angels.' It is a tropical delight that offers numerous health benefits, packed ...

Enjoy with these 5 delicious and healthy holi special snacks Celebrate the festival with tasty nutritious and festive treats!

Papaya contains an enzyme called papain, which helps break down proteins and aids digestion. This makes papaya an excellent ...

Low in calories, these low-fat snacks are perfect for diabetics. So, read on and try out… Greek Yogurt with Berries Greek yogurt is rich in protein and low in fat, making it an excellent choice ...

As much as we love the delightful taste and crispy texture of this sweet, this deep-fried sweet is often rich in calories and fat. This is due to the ingredients used in making this sweet ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

With increasing urbanisation, changing dietary habits, and rising stress levels, India must adopt a holistic approach to prevent and manage obesity.