Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Watermelon: A Refreshing Start When summer hits, watermelon is everywhere—at picnics, barbecues, and beach days. Its crisp, ...

Heart disease is the number one cause of death globally, and millions succumb to the condition every year. Heart disease ...

Food is an extremely important part of our lives. Not only is it necessary to our survival, but it can also be a source of ...

Here we reveal the ingredients that can help to keep your heart happy – with tips on how to maximize their benefits.