Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Registered dietitians say pomegranate juice is the best drink for metabolic health. Pomegranate juice contains antioxidants and benefits your gut and heart. Look for 100% pure pomegranate juice with ...

Watermelon: A Refreshing Start When summer hits, watermelon is everywhere—at picnics, barbecues, and beach days. Its crisp, ...

Maintaining heart health isn’t just about diet—what you drink matters too. Your arteries carry oxygen-rich blood throughout the body, but over time, they can become clogged with plaque, a mix of fat, ...

Emerging research shows certain foods can protect liver function, reduce inflammation and even prevent fat accumulation in ...

Butter, chocolate, coffee and milk have all seen prices rocket. Tracing back through the story of one particular supermarket ...

Pomegranate juice offers numerous health benefits due to its rich antioxidant and anti-inflammatory properties.

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

EXCLUSIVE: Two experts explain the small changes that can make a big difference and cut your risk of heart attacks and ...

The functional beverage industry is rapidly evolving with new product launches that target both broad or niche wellness goals ...