For muscle building, chicken’s higher protein content makes it ideal for post-workout meals. Weight management might favor eggs’ lower calorie count and high satiety factor. Athletes might ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Spicy Garlic Chicken with Roasted Brussels Sprouts & Sautéed Potatoes If you’re looking for a flavor-packed, protein-ri ...

Get the Peanut Chicken Protein Bowls recipe. This white bean and sausage skillet is guaranteed to have you scraping your bowl clean and coming back for seconds. Seared smoked sausage gets ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats. From fish cakes to pasta dishes to salads, there are plenty of ...

You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach ...

There’s a method to building a salad in a mason jar that creates the perfect meal-prep lunch. First, start with the dressing, then add protein, like chicken, tuna, chickpeas, black beans ...