Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

A 2009 study examining the sleep/wake cycles of S. invicta found that the worker ants averaged a mammoth 253 sleep episodes ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

The Elemind headband uses acoustic stimulation to guide your brain into sleep mode. Here's what happened when I tried it.

If you’ve ever wondered when the best time to take a nap is, new research has uncovered the answer: 1:42 pm.

The result was that NASA determined that the ideal time for a power nap, or 'NASA nap' as they have become known, was 26 minutes and that those astronauts and pilots who took a short, strategic sleep ...