Scientific-backed research shows that midday power naps at work can be a game changer in your mental alertness, energy and ...

Power naps have health benefits, according to sleep researchers. Doctors are sharing tips on how you can take better naps to ...

A 2009 study examining the sleep/wake cycles of S. invicta found that the worker ants averaged a mammoth 253 sleep episodes ...

As evidence for the benefits of power naps emerges, global corporations, such as Google, Samsung, Facebook, Procter and ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

Researchers at San Jose State University are looking at the benefits of taking a power nap and finding that it can improve brain function, including boosting alertness, mood, memory and more — but how ...

Need the perfect nap without lifting a finger? Joseph’s Power Nap Machine takes relaxation to the next level with a ...

Power naps are good for health if they are short and taken early in the afternoon Napping has long been a recovery technique, with famous practitioners including Aristotle, Leonardo da Vinci ...

During the long days I spend on campus nowadays, I occasionally succumb to inevitable exhaustion wherever I am. Some spots are decently comfortable for a quick snooze — others not ...

One University of Alabama professor says you should. Dr. Adam Knowlden says it’s normal to feel a little tired in the ...