This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Most of us begin the day with a relieving visit to the washroom. But for some, it can begin by searching for ways to empty the stomach, loading up on supplements or running for a rigorous walk in the ...

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

Most people squeeze lime juice into their water or over their tacos and toss the peel in the trash without a second thought.