This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

They are sweet, crunchy, and cost less than £2 a tub – yet somehow, most of us overlook them in the supermarket. Pomegranate ...

Most of us begin the day with a relieving visit to the washroom. But for some, it can begin by searching for ways to empty the stomach, loading up on supplements or running for a rigorous walk in the ...

Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels.

Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

While both offer health benefits, apple cider may offer more health benefits than apple juice. Learn how these apple beverages compare.

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Social media users are touting pickle juice as a remedy for hangovers, menstrual cramps, and even acne-prone skin. It can be sipped from the pickle jar or purchased as a sports drink. But is this ...

Still, there is one problem with adding lemon to heated water: the citrus fruit loses most of its vitamin C when it reaches temperatures above 140 degrees Fahrenheit. So, if you’re drinking lemon ...

In this episode of DairyVoice, host Mike Opperman talks with Lucas Fuess, Senior Dairy Analyst at Rabobank. They discuss ...