This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...

Iron Rich Prunes are a great source of iron, according to Healthline. Eating prunes or drinking prune juice is a great way to ...

If you're feeling backed up, you may want to add more of one colorful fruit to you diet. While it's normal for everyone to get a little constipated every once in a while, if you're regularly feeling ...

Researchers at the University of Exeter found that this nitrate-rich drink may help relax blood vessels and improve ...

Corn is a starchy vegetable that provides energy, fiber, and healthy plant compounds that can protect against chronic disease ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

They are sweet, crunchy, and cost less than £2 a tub – yet somehow, most of us overlook them in the supermarket. Pomegranate ...

From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can ...

Edible mushrooms are a top anti-inflammatory food. They also help support immune function and may help fend off a number of ...

Most of us begin the day with a relieving visit to the washroom. But for some, it can begin by searching for ways to empty the stomach, loading up on supplements or running for a rigorous walk in the ...

Big-gun pain relievers can come with unwelcome side effects. At the top of the list for many of these products are constipation and the distress of slowed bowels.