Did you forget somebody on your list this season? It is, after all, the time for presents. And as you tick off the names on ...

George Bailey dove into icy water to save an angel—and saved himself. Research explains why: Altruism activates the brain's ...

If you constantly feel unheard, emotionally depleted, guilty for setting boundaries, or doubting your own reality around her, ...

These skilled manual labourers from a host of “Vishvakarma communities” used their bare hands and simple tools to build so ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Ease into the new year with Sally Smith as she leads participants through this guided meditation that combines the breath with creativity as a healing modality. Healing meditation helps to release ...

A key to mental health is feeling connected to your true sense of self. When things start to go astray, a new paper suggests three ways to find your way back to who you truly are.