Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...
The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...
Living longer does not have to mean spending more time in gym, expensive diets and workout plans. While supplements, ...
A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.
Dr Sanjay Bhojraj advises against relying on protein bars, 'diet or zero sugar' foods and flavoured yoghurts. Instead, he ...
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‘Microsucks’ could be an easy way to delay ageing and boost motivation – here’s why you need more of them in your life
Therapists and doctors explain how microsucks can boost motivation and delay mental ageine in no time, plus how to do them.
Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...
These five shifts aren't groundbreaking. They're not complicated. They're just simple adjustments that, when done ...
Your brain doesn’t just age—it responds to how you live, and the tiniest choices you make today could decide how clearly ...
At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.
It’s all connected: Your healthy heart and your healthy brain go together. When your ticker is in good shape, you’re less likely to have chronic illnesses like diabetes. And your risk for heart ...
A 52-year-old dietitian said habits like balancing her blood sugar and eating more fish help support a healthy brain and gut.
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