I'm a 63-year-old personal trainer: 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...

You don’t need hours in the weight room to get strong. Our plan makes building race strength simple.

Chase after a PR with our new, approachable strength plan.
Military.com

Beginner Strength Training Workouts

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...
AOL

This Simple, Underrated Skill Is The Key To Faster Strength Gains

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
Woman's World on MSN

How Jane Fonda Stays So Strong at 88-Her Simple Secrets

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...
AOL

Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...
Los Angeles Times

Exhausted by cardio? This alternative may be key to a better workout

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...