THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...

The smaller of the two famous dipper-shaped asterisms in the northern sky, the Little Dipper extends from the North Star, Polaris, at the end of its handle. But while this 2nd-magnitude star is ...

SKY bosses have assured satellite TV fans that the service will "be with us for a while" after launching yet another internet-based alternative. Telly lovers were hoping this week's big ...

In a new Instagram post, singer and rapper Bri Steves writes that she was a victim of “mental and sexual abuse from men nearly 20 years older than me” while she was coming up in the music ...

It’s kind of creepy, but it has the most beautiful sky,” she says. “AlUla’s night skies have always left visitors in awe,” says Gary Fildes, senior manager of AlUla Manara’s ...

Video shows the remains of the 400-foot spacecraft from Elon Musk's company, composed of both the Starship vehicle and Super Heavy rocket, hurtling across the evening sky. SpaceX lost ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

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Sunderland: Enjoy the greatest Premier League game for the league's 47 clubs, as voted for by fans. For Sunderland, the 3-0 win at rivals Newcastle in 2013, their first there in 13 years.