Research shows that experiencing frequent distressing dreams and nightmares ― meaning, specifically, frightening dreams that ...

Festive cheer can disrupt babies’ routines, but simple strategies can help maintain sleep and calm. Experts share practical ...

It has been a year since Ellen Ogley put down her Mounjaro pen after shedding 3st on what has been dubbed the 'King Kong' of ...

Martin said: “The golden rule is to give your mattress room to breathe. Keep at least 20 to 30 centimetres between the bed ...

From step counts to sleep scores, the pursuit of self-optimisation can backfire, leading some to lose joy in the very ...

Make the most of the festive season with simple, effective ways to enjoy celebrations while maintaining good sleep, hydration ...

This article was reviewed by Julia Switzer, MD, FACOG. Hot Flashes Hot flashes are one of the most frequent and disruptive ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

A new study has found that improving your LE8 score, which measures eight daily habits and health factors, could improve ...

Duke Roufus, a famed trainer, coach and kickboxer, has died at the age of 55 years old. Scott Joffe, one of the head coaches ...

The data showed that just 28% of schools offering mathematics produced 90% of all distinctions, while 24% of schools achieved ...

If left untreated, high blood pressure can be fatal-with recent research linking it to kidney failure and even vascular ...