Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports Medicine and Health Science, walking can help you burn calories and lose weight ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

Vets assess weight in cats differently from how they assess weight in dogs. While cats will have some fat deposits over their ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better ...