Ship pipe routing optimisation is a critical area in marine engineering that focuses on determining the most efficient, safe and cost-effective paths for piping systems within the constrained ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

As police allege in court documents released Monday, there is evidence that the father-son pair ‘meticulously planned this terrorist attack for many months’ Ten minutes of terror: how the Bondi mass ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› Updated January 5, 2026 No matter how you stay active — whether it’s running, ...

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Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Khadija Khartit is a strategy, investment, and funding expert, and an educator of fintech ...

Combining cardiovascular and strength exercises with eating a balanced diet can help you reduce body fat. This includes improving the muscle tone in your arms. Research has shown that exercises and ...