CAMDEN, N.J. (WPVI) -- A new K-9 is keeping the Virtua Health community safe and he comes with a heartwarming back story. Meslin the K-9 was officially sworn into his role Wednesday in Camden. Retired ...

Natalie Yco’s mother lived until she was 99. Her aunt is 90 years old and drives. Still, Yco’s not counting on chance or genetics for longevity. The 58-year-old personal trainer, who lives in Los ...

Harvey worked at the high school, college and professional levels throughout his illustrious career.

For women in their 40s, regular exercise becomes increasingly important for preserving muscle strength, supporting metabolism, maintaining bone health, and improving overall wellbeing. However, there ...

Cognitive stimulation therapy is an evidence-based, non-pharmacologic intervention for people experiencing mild to moderate cognitive impairment. CST sessions follow a general theme and provide ...

Cherie DeVaux made history when Golden Tempo won the Kentucky Derby at the beginning of May, becoming the first female trainer to win the first leg of the Triple Crown. DeVaux, 44, said that while she ...

No matter your fitness level, it can be frustrating when we feel like our hard work at the gym isn’t yielding the desired results. But the physical changes that happen to our body as a result of ...

Alia Bhatt continued to dominate the 79th Cannes Film Festival with a series of breathtaking appearances. If you have been dying to know the secret behind her radiant glow and sculpted physique, the ...

Exercise becomes more important with age because it supports long-term health, mobility, and independence. Simple movements like squats, deadlifts, side planks, and dead hangs can improve strength, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...