If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Scouted: I Tried Taylor Swift’s Favorite Posture-Correcting Bra to See if It’s Worth the Hype

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. After ...

Use This Test to Discover How to Swing a Golf Club for Your Body Type

From pro golfers like Jim Furyk and Matthew Wolff — who each have funky-looking swings — to "picture-perfect" golf swings ...

Tonali Starts, Woltemade Leads The Line | 4-3-3 Newcastle United Predicted Starting Lineup Against PSG

Eddie Howe stares down a tactical crisis. Injuries rip through the Newcastle United spine before this critical Champions ...

Dumbbells 101: Try these movements for a stronger core

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

AndaSeat Kaiser 4 Metizport Edition Debuts to Address Long-Hour Sitting Fatigue in Hybrid Work Environments

AndaSeat Kaiser 4 Metizport Edition Debuts to Address Long-Hour Sitting Fatigue in Hybrid Work Environments SPOKANE, ...

For families battling an aggressive and deadly cancer, CT discovery brings hope

The pharmaceutical company is running investigational new drug experiments, studies required by the FDA to demonstrate the ...
BMJ

886 MEP128 – Pre-season clinical outcomes informing concussion prevention in youth rugby players in Canada and South Africa

Background Following sport-related concussion, a multifaceted evaluation is recommended. Performance on multifaceted clinical outcomes could inform cultural adaptations for prevention strategies.
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Crab Walk Your Way to a Stronger Core-Plus, Other Key Movements to Incorporating Into Your Routine

This playful full-body move builds serious core strength-no crunches required.
BMJ

Consensus recommendations on the classification, definition and diagnostic criteria of hip-related pain in young and middle-aged active adults from the International Hip ...

There is no agreement on how to classify, define or diagnose hip-related pain—a common cause of hip and groin pain in young and middle-aged active adults. This complicates the work of clinicians and ...