Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

There was unexpected news about Patrick Mahomes’ offensive lineman before kickoff. Josh Simmons was downgraded to questionable due to illness before Monday Night Football. The Chiefs announced his ...

Just 30 minutes less spent seated each day can improve the body's ability to utilize fats and carbohydrates for energy ...

Broncos moved Friday's practice to the Hanbury Manor hotel — about 30 minutes north of London — where the team has stayed this week. The Broncos had practiced at Tottenham Hotspur's training facility ...

Capitol Police responded to two separate shootings in Jackson early Friday morning. The first incident occurred around 1:18 a ...

The new NBA season gets under way on Tuesday, 21 October with 30 teams hoping this will be their year. Can you name them all ...

Two penalties nearly gave the Giants another win during their final drive of the game, only for the Broncos to respond with ...

NBA star Terry Rozier, who plays for the Miami Heat, has reportedly been arrested as part of an FBI sports gambling ...

Dee Kantner and Violet Palmer are hired as full-time NBA referees, marking the first time in major pro sports in the United States that females will officiate regular-season games in an all-male ...

Algoma, which is now 10-7-3, will play Lourdes Academy/Valley Christian for the regional title Oct. 25. Wrightstown finishes ...

The Chiefs throw early and often. Kansas City ranks 8th in pass play percentage at a little over 60 percent. By way of ...

The Cowboys were unable to continue their ascent, failing to create a winning streak and bringing up more questions about ...