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Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results
Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
Stronger explores one of the most intense moments of Gyllenhaal’s career. Directed by David Gordon Green, Stronger tells the ...
The new NBA season gets under way on Tuesday, 21 October with 30 teams hoping this will be their year. Can you name them all ...
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