Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

A study of elite college golfers finds lateral jumping ability predicts clubhead speed better than flexibility or swing ...

Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

Speedskater Jordan Stolz has an almost unbreakable hold on the men's side of the sport. He could leave the 2026 Winter Olympics with four gold medals.

Norway's cross-country star Johannes Klaebo is chasing more than records at next month's Milano Cortina Olympics, with the 29 ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

Picnic-PostNL sprinter to return to racing at the AlUla Tour ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Diggins enters her final Olympics in the best form of her career. How she got here is a testament to the work she put into a ...

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

Heft Stakes winner Hollywood Import returns for the seven-furlong stakes ...