As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each hand. Place your ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...