This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

Sandro Dias gives his thoughts on competition, mentorship and the world record-breaking Red Bull Building Drop.

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.